Archive for the ‘health news’ Category

How can Prevent Stretch Marks?

Tuesday, January 29th, 2008

What is stretch marks?Why do stretch marks occur?When you get stretch marks in your body,and you have no information about it,you may be confused.I hope this little information can help you to prevent stretch marks problem.Stretch marks can occur during various phases in life.Many young men and women develop stretch marks during puberty. During this phase, growth spurts are the cause of stretch marks.Stretch marks can occur after giving birth to a child, or even after a person goes on a diet and loses a lot of weight.
Stretch marks can’t be eliminated or cured,even there are many surgical and stretch mark cream treatment on the market but none can eliminate them.
But,I have a good information,that Revitol stretch mark cream product can reduce stretch marks to a point where they are hardly visible.These creams are very effective at wiping out even the deepest of stretch marks and will leave your skin as beautiful as it once was.The best stretch mark cream contain powerful natural ingredients that can make these unpleasant marks disappear. Ingredients such as Squalene Oil, Vitamin A, Vitamin D, DL Penthenol, Aloe Vera and Grape Seed Oil, all working in harmony to reduce existing stretch marks and prevent to scars from ever appearing.

Complications in Type 1 and Type 2 Diabetes

Monday, December 3rd, 2007

The long-term effects of improperly managed diabetes on your body and internal organs can be very serious. The different complications range from eye to heart problems and in severe cases can cause premature death.

Heart disease is the leading cause of deaths in diabetics. The best way to prevent damage to your heart is to follow your diabetic meal plan and participate in some form of physical activity every day. By quitting smoking you can decrease the chances of developing any heart problems later on in life. Eating a diet low in saturated fats will promote good heart health and a normal blood pressure too.

If blood sugar levels are not controlled they can lead to serious eye and sight problems including blindness. High glucose in your systems will make small veins in your eyes start to bleed. A regular check-up with an ophthalmologist to check for any signs of damage is recommended once per year. To prevent this, keep your blood sugars under control.

Kidney failure is most common in diabetics who do not control their blood sugars for extended periods of time. When the kidneys fail they are no longer able to clean the blood. After kidney failure the only two options for treatment are dialysis (you are hooked up to a machine that cleans your blood) or a kidney transplant.

Diabetics should take extra care of their gums and teeth as they are more susceptible to gingivitis and other gum disease. A semi-annual check up at the dentist with a regular brushing and flossing routine will help to prevent this disease and the potential loss of your teeth.

All of these complications can be avoided or lessened by the proper management of your diabetes. By following the guidelines set for you by your doctor and checking your blood sugars daily you can lead a long and healthy life with diabetes.

Getting Pregnant when you have Type 1 or Type 2 Diabetes

Saturday, November 10th, 2007

There is no reason that you can not get pregnant and have a healthy baby because you are diabetic.  But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby.

Before you try to become pregnant, you should have a discussion with your doctor to let him or her know your plans.  They will review your medical history and give you advice on the best way to proceed or if you should wait.

The reason you would be asked to wait is if your Hemoglobin A1C test results were high.  Even though a reading of less than seven is considered good diabetic control it is better to have a lower number (around six) for the best chance at a healthy start.  The reason it is so important to have good blood glucose control before you get pregnant is because of a reduction in the chance of your baby being born with birth defects.

The first six weeks of pregnancy are when the baby’s internal organs are just starting to form.  If they are exposed to high blood sugar levels during this time it is highly likely the baby will be born with birth defects or other complications.

But once you have the go ahead from the doctor to try and conceive you will still need strict control over your diabetes.  Your insulin requirements while you are pregnant are going to increase as the placenta releases a hormone that can block insulin production.  If you follow the diet provided by your doctor and remain healthy during your pregnancy your insulin requirements will most likely return to normal once the baby is born.Mothers who have diabetes will still have regular pregnancies and can breast feed once their babies are born.

Hyperglycemia and Type 1 and Type 2 Diabetes

Friday, October 5th, 2007

Elevated blood sugars are not good for your body and prolonged exposure to high blood sugars can have devastating affects on your organs (specifically your heart, kidneys, and eyes).  Recognizing the signs of high glucose levels and testing regularly can help to keep you aware and in control of this important part of being a diabetic.

The symptoms that indicate your blood sugar is too high are the same signs that you might recognize from when you were first diagnosed with diabetes – an extreme thirst, frequent urination, and a feeling of lethargy.  The good news is that once you are aware of how your body reacts to high blood sugar you can act more quickly because you know what is going on with your body.

If you are sick or are taking certain medications your blood glucose levels could be higher than normal.  It is important to advise you pharmacist that you are diabetic when you are picking up your prescription.  They can advise you of the side effects you can expect and what you should do about them if anything.

If your blood sugar is high everyday at the same time it may be a signal that your body needs more insulin.  If you are comfortable adjusting your own dosage do so in small increments.  If you are not comfortable a call in to your doctor or diabetes educator is in order and they can advise you on any adjustments that you will need to make.

In addition, review what you have eaten recently.  If you have tried a new food or have been less active lately or you have eaten a food high in carbohydrates that is probably the reason for the high blood sugar readings.  Once you know the reason for the high blood sugars you can do something to fix it and prevent it from happening again.